We provide mats and any props you will need in class. However, if you would prefer to use your own mat, please feel free to bring it and use that instead. We provide free sweat towels at all our studios and you can rent mat and shower towels from reception for £1 at all studios with shower facilities.

For our cycle classes, we do not provide cleats, so please wear trainers to these classes. If you prefer riding in cleats, you’re welcome to bring your own. Our bikes are compatible with SPD 2 Pin cleats.

Please bring your own water bottle to keep yourself hydrated during and after class.

For Reformer Pilates classes, grip socks are recommended but not mandatory. You can buy Tribe grip socks at all our locations.

Your items can be safely stored in a locker during class and our reception staff is there to provide you with any assistance needed.

To save everyone from the mat shuffle we don’t allow late entries. All classes begin on time so please make sure to give yourself plenty of time to get changed and settled. We advise you arrive at least 10 minutes before the class start time listed so you do not feel rushed or stressed.

Firstly, congratulations! Movement is an excellent way to keep healthy during your pregnancy. We would always recommend dedicated pregnancy classes. Whilst regular classes can be excellent, they can also be dangerous if they’re not adapted to pregnancy. As such, we generally do not allow attendance to our non-pregnancy classes without a waiver/acknowledgement of these risks. For more information on practicing whilst pregnant and our policy, please click here.

Cancellations made within 12 hours of class start time are considered late cancellations, and failure to attend without cancelling is a no-show. For members, mat/cycle late cancellations incur a £9 fee and no-shows incur a £12 fee. Reformer late cancellations and no-shows are charged £12.50. Clients using class packs will lose 1 class credit for any late cancellation or no-show. Members receive 1 grace late cancellation per month for mat/cycle classes only (waiving the £9 fee). Grace cancellations do not apply to reformer classes or no-shows.

Whilst we completely understand it’s slightly nerve-wracking to try anything new, there is really no need to worry. If you want to come into our studios before signing up or trying, please do and we’ll chat about everything you need to know and talk through any concerns you may have.

Firstly, welcome to the Tribe! If you are interested in Yoga we recommend; Gentle Flow, Foundation Flow, or Restorative to begin with. Our Pilates, Reformer (Foundations), and Cycle classes are all entry level so just let the instructor know you are new, and they will take you under their wing.