Yoga, and even heated yoga can be quite intimidating for those who are completely new to the practice, or haven’t been to a class before. This is a Vinyasa-style similar to our standard Flow Class, that is slowed and broken down with explanations from the teacher. It is designed to build up beginners’ comfort levels in practicing yoga.
Our beginners heated yoga is the same as standard non-heated beginners class, however is the room isn heated to a warm 26° celsius. Once you feel accustomed to practicing in a 26 degree room, the aim is that you will gain the confidence in taking the next step towards practicing in studios heated at 32° Celsius.
Either room temperature or a Warm 26° Celsius (80° Fahrenheit). See the schedule for more information.
A bottle of water. Comfortable fitted sports clothing that allows you to stretch easily.
No experience required, however if it is your first ever yoga class, please arrive 15-20 minutes early and let the teacher know its your first time and they’ll guide you to set-up and start the class.