Prepare yourself for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa Yoga. Our Flow Yoga class is set to inspiring tunes and is a class that will work every muscle through movement and breath at a moderate, but intuitive pace.
Flow Yoga, widely regarded Vinyasa Yoga is defined as: “sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to”.
Either room temperature or a Warm 26° Celsius (80° Fahrenheit). See the schedule for more information.
A bottle of water and fitted workout clothes.
Previous experience in our Beginners’ Yoga classes is a plus.