Are you a seasoned Flow yogi and looking to delve deeper into a more advanced practice? Our Intermediate Flow Yoga class is a fluid challenging vinyasa flow with plenty of options and variations to easily accommodate different advanced levels of ability, great music, clever sequencing, and the opportunity to safely and progressively practice some of the funkier balancing postures within a soft, playful and focussed environment.
Either room temperature or a Warm 26° Celsius (80° Fahrenheit). See the schedule for more information.
A bottle of water and fitted workout clothes.
Previous experience in our Flow Yoga class is required. If you are wondering if you are able to attend this class, please speak to one of your Flow teachers.