A class comprising of strong Pilates mat exercises to condition your body. The blend of strength and flexibility training improves posture and creates long, lean muscles.
Based on the traditional sequence created by Joseph Pilates, this class offers creative variations designed to focus on building strength in primary areas for stability within your body. Each exercise offers three levels of difficulty targeted at cultivating strength, stability, and power within your core. Expect engaged abdominals, a strong back, and heightened awareness to your body’s movements following this class.
Room temperature (21° Celsius). Sunrise Pilates is warmed (26° Celsius). See the schedule for more information.
A bottle of water and fitted workout clothes. Weights will be provided.
No experience required, however if it is your first ever Pilates class, please arrive 15-20 minutes early and inform the teacher.