Mat Pilates

Class Description:

A class comprising of strong Pilates mat exercises to condition your body. The blend of strength and flexibility training improves posture and creates long, lean muscles.

Based on the traditional sequence created by Joseph Pilates, this class offers creative variations designed to focus on building strength in primary areas for stability within your body. Each exercise offers three levels of difficulty targeted at cultivating strength, stability, and power within your core. Expect engaged abdominals, a strong back, and heightened awareness to your body’s movements following this class.

Class Temperature:

Room temperature (21° Celsius). Sunrise Pilates is warmed (26° Celsius). See the schedule for more information.

What to Bring:

A bottle of water and fitted workout clothes. Weights will be provided.

Experience Required:

No experience required, however if it is your first ever Pilates class, please arrive 15-20 minutes early and inform the teacher.

Notes:

• Please ensure you arrive at least 10 minutes before the class as we are not allowed to allow clients into the class once it has begun.
• This class is not suitable for woman who are pregnant. For more information on our pregnancy policy, please click here.

Our Core Classes:

Beginners’ Yoga | Flow Yoga | Intermediate Flow Yoga | Power Yoga | Yoga Sculpt | Tribe Cycle | Tribe Barre | Mum & Baby Barre | Mat Pilates | Yin Yoga | Yin Yang Yoga | Yin Nidra | Restorative Yoga