Mat Pilates

Class Description:

A class comprising of strong Pilates mat exercises to condition your body. The blend of strength and flexibility training improves posture and creates long, lean muscles.

Based on the traditional sequence created by Joseph Pilates, this class offers creative variations designed to focus on building strength in primary areas for stability within your body. Each exercise offers three levels of difficulty targeted at cultivating strength, stability, and power within your core. Expect engaged abdominals, a strong back, and heightened awareness to your body’s movements following this class.

Please note we have included within the scheduled class time a 15 minute check-in window for every class which is essential for COVID-19 regulations. Please arrive at the class time listed.

What to Bring:

Regular item storage lockers are not available at this time. Please only bring essential items with you to the studio, which can be placed in small designated storage space. 

• Bottle of water
• A mat
• A sweat towel if desired

Weights will be provided.

Experience Required:

No experience required, however if it is your first ever Pilates class, please arrive 15-20 minutes early and inform the teacher.

Notes:

• Please arrive on time. Doors will be locked outside of class times.
• Please arrive ready for class, changed and with a full water bottle. Changing room, toilet, shower and water fountain facilities are closed at this time per government guidelines.

Our Core Classes:

Beginners’ Flow | Flow | Intermediate Flow | Power | Sculpt | Tribe Cycle | Tribe Barre | Mum & Baby Barre | Mat Pilates | Yin | Yin Yang | Yin Nidra