Myofascial Release Yoga

Myofascial Release Yoga

Class Description:

Learn an amazing therapeutic skill set that will help to enhance your mobility, let go of pain & tension & transform your yoga practice. This class will offer you a mindful method of full body self-massage focusing on key trigger points. You will take home simple & effective techniques, deepen your body awareness & release stress through guided embodied massage. This class will also include restorative yoga postures to leave you feeling full relaxed and restored.

Class Temperature:

Room temperature.

What to Bring:

A bottle of water. Wear layers to stay comfortable.

Experience Required:

No experience required, however if it is your first ever yoga class, please arrive 15-20 minutes early and inform the teacher.

Notes:
  • Please ensure you arrive at least 10 minutes before the class as we are not allowed to allow clients into the class once it has begun.
  • This class is not suitable for woman who are pregnant. For more information on our pregnancy policy, please click here.

Booking a Myofascial Release Class at Tribe Yoga

If you would like to attend one of the above classes, please click on the studio most suitable to you below:

Tribe Yoga New Town

71 Northumberland Street

Edinburgh EH3 6JG

Tribe Yoga Quartermile

1 Porters Walk,

Edinburgh EH3 9GJ

Tribe Yoga Leith Walk

35-36 Haddington Place,

Edinburgh EH7 4AG

Our Other Class Styles

Click on one of the links on the left to view the info on one of our other class styles.