As someone who grew up with Attention Deficit Disorder Georgie first got into yoga was because she used to struggle to focus for more than a few minutes at any time. Mindfulness and the ability to focus go hand-in-hand. Learning she had the capability and power to focus her mind and train it like a muscle, strengthened through meditation, yoga, exercise, and self-discipline.
She encourages her students to connect with themselves and stay present by emphasising the importance of the breath and mindfulness. Her evident enthusiasm shines through in her teaching as she encourages her students to find out for themselves how a regular yoga practice can improve their life both physical and mentally.
Georgie is also the Marketing Manager of our Tribe!