Tessa Bo Tweedie

Tessa Tweedie

Operations Manager; Senior Yoga Teacher

Tessa’s classes have a strong balance of flexibility and strength, which is needed for both your muscles and connective tissues.

She likes to focus more on encouraging strength in your connective tissues, rather than range of motion, with a series of supported, held poses at specific intensities. This builds a better sense of elasticity and strength, allowing your body to feel more nourished and supported. Surrender at the end of each class with savasana and appreciate a renewed sense of body awareness and calm mind.

Schedule

Weekly Schedule

Workshops

Tessa's Upcoming Workshops

Tessa's Videos

Online Classes

Prenatal Series

Welcome to this series of Prenatal and Antenatal Meditation and Yin yoga classes with Tessa. For the full series please see here.

VIDEO 12

From everyone at Tribe, we want to say a massive THANK YOU to all the Key Workers for everything you continue to do for us. We have created this yoga class especially for those on their feet all day, continuing to do the amazing work we are all so grateful for. Hopefully this will help you to relax and recharge because you truly deserve it!

This class will begin with a rejuvinating 30 minute Flow with Christel and then will be followed by a 50 minute relaxing Yin and Meditation with Tessa. Enjoy!

Released on Thursday 14/05/20.

Feel free to follow our playlist for the class here. Music by Sol Rising.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

 

VIDEO 11

Welcome to this reflective 1 hour Yin yoga class with Tessa Tweedie. This sequence is all about taking time to reflect and finding some me time and space. The passive nature of long held postures gives time for deeper reflection and provides a more meditative approach to yoga; it aims at cultivating awareness of inner silence and peace. Have cushions, blocks and blankets to help support you.

Released on Wednesday 06/05/20.

Feel free to follow Tessa’s playlist for this class here.

For those able to donate any amount to help support Key Workers, please click here.

 

VIDEO 10

Welcome to this 1 hour front body Yin yoga class with Tessa. This Yin yoga sequence is designed to address what myofascial release proponents term the deep front line of the myofascial body. This includes, among other things, the psoas, quadratus lumborum, and respiratory diaphragm. The deep front line is the fascial web that proponents associate with core stability—a crucial component of maintaining healthy posture and breathing patterns. 

Released on Wednesday 29/04/20.

Feel free to follow Tessa’s playlist for this class here.

For those able to donate any amount to help support Key Workers, please click here.

VIDEO 9

Welcome to this Meditation to help with anxiety and stress. Be guided through this 20 minute meditation with Tessa at home.

Released on Friday 24/04/20.

Feel free to follow Tessa’s playlist for this meditation here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 8

Welcome to this 1 hour Yin yoga class with Tessa Tweedie, focused on the back body. This practice is designed to promote grounding and resilience to stress, increase energy and vitality, and replenish stores of patience. It takes about an hour, and you’ll need a couple of blocks and one pillow or bolsters, as well as a blanket for shavasana, if you’d like.

Released on Wednesday 22/04/20.

Feel free to follow Tessa’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 7

Welcome to this 1 hour Yin class with Tessa Tweedie.

Released on Wednesday 15/04/20.

This Yin Yoga sequence is to help open your chest and shoulders. Each pose will be explained during the practice and remember we all have different bodies, so if at any time you feel a numbness, tingling or sharp pain, please come slowly out of the pose, back off or move on to the next. Please use as many props as needed to get yourself into a place of comfort, trust and stillness, so your nervous system can relax and benefit greatly.

Props: please have a blanket, pillows and maybe blocks to rest on.

Feel free to follow Tessa’s playlist for this class here.

For those able to donate any amount to support Key Workers, please visit here.

VIDEO 6

Welcome to this Yin yoga class with Tessa Tweedie, focused on hip flexors and quads.

Released on Sunday 12/04/20.

Feel free to follow Tessa’s playlist for this class here.

For those able to donate any amount to support Key Workers please visit here.

VIDEO 5

Welcome to this 1 hour Yin Yoga class focused on hamstrings & glutes with Tessa Tweedie.

Released on Wednesday 08/04/20.

Feel free to follow Tessa’s playlist for this class here.

For those able to donate any amount to support Key Workers, please visit here.

VIDEO 4

Welcome to this 20 minute Meditation class with Tessa Tweedie. Come into this practice to observe stillness and become more mindful of the connection within yourslef and the space around you.

Released on Monday 30/03/20.

Feel free to follow Tessa’s Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 3

Welcome to this 20 minute Meditation with Tessa Tweedie. This class holds a focus of resetting and awareness. Let go of expectations and racing thoughts as you come back to consciousness with the movement of your breath.

Released on Sunday 29/03/20.

Feel free to follow Tessa’s Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 2

Welcome to this 20 minute Meditation class with Tessa Tweedie. Come into this practice to observe stillness and become more mindful of the connection within yourslef and the space around you.

Released on Friday 27/03/20.

For those able to donate any amount, to support Key Workers, please click here.

 

VIDEO 1

Welcome to 1 hour Yin class with Tessa Tweedie.   In this class we will have the options of using a blanket, cushions and blocks (if you don’t have at home you can use books). This sequence is a relaxing restorative Yin practice suitable for any level, with adjustments throughout to make it as easy or hard as you want. This practice will target the areas that we hold stress: the shoulders, lower back and the back of the legs.

Released 26/03/20.

Feel free to follow Tessa’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.