Alex Rose

Reformer Instructor

Alex is endlessly inspired by the feeling of control and clarity that comes with mindful movement. Pilates feeds this passion, allowing her to connect more deeply with herself and others through both her personal practise and teaching. Driven by a love for performance and human connection, Alex finds peace in the flow of movement - a peace she hopes to pass on to her students. Each class is an opportunity to create, to express, and to reconnect, and her students continually inspire her to keep sharing that experience. Her teaching blends contemporary style with classical Pilates foundations. With seamless transitions and a focus on form, students are guided through sequences that challenge both body and mind. Alex's goal is for you to leave class feeling strong and grounded - energised yet calm. worked yet nourished. She encourages every student to stay cool, calm and collected.. even as the fire begins to build within.