For Dee Yoga is an adventure within the connection between the body and mind. She started her self-practice 8 years ago and it’s been a regular therapy ever since! Dee’s classes focus on the power of a moving meditation and how this can help you feel into those stickier parts of the body and begin to heal. Always teaching from a place of personal understanding, her teaching style is light and playful and classes are for all-levels. Whether you’re a complete beginner or looking for more - she teaches to possibility. She will always offer a variety of options to grow and expand your practice. Let her guide you into a space where you can gain insight into your body, your breath and your mind, so that when you step off the mat you can feel confident implementing Yoga into your everyday life. Together you will weave gratitude and self-awareness into movement, to leave each class feeling stronger, uplifted and a little bit more sparkly. You can find Dee teaching Vinyasa, Flow & Power, but her Rocket classes are where she will help you to fly!