Emma came across yoga at the age of 16 as a means of practicing self-care. She quickly developed a passion for the practice and the ways in which facilitates a deeper connection to oneself through its emphasis on mind, body and breath. Emma went on to complete 200-hour trainings in both Hatha and Yin. She has also completed additional training in Trauma-Informed Yoga from the Trauma Sensitive Yoga Foundation and is currently pursuing a masters in psychotherapy. Within her classes she encourages students to listen to their bodies and explore different variations of movements and poses depending on what feels right for them. She aims to physically challenge students whilst helping them to cultivate a sense of presence, mindfulness and, most importantly, a deeper connection to themselves. Her classes will leave you feeling grounded and calm in both body and mind.