Tribe Online Flow

Enjoy a range of free online yoga classes!

Tribe Online | Flow Classes

Welcome to our Tribe Flow Yoga or Vinyasa classes. Here you will find a wide selection of teachers, lengths of classes and different areas of focus within each class. You can find more about Flow Yoga from our 1st video on the right.

As ever, we are raising money for key workers classes at Tribe instead of taking payment. If you are able to donate something small, please do by clicking here.

VIDEO 64

Welcome to this 1 hour Flow class with Jacob Mellish. This practice is a basic and simple flow for any level, to bring joy and presence into your day.

Released on Saturday 30/05/20.

Feel free to follow Jacob’s playlist for this class here.

For those able to donate any amount to support Key Workers click here.

VIDEO 63

Welcome to this 1 hour Dynamic Flow class with Christel Dyhrberg. An energising and powerful flow class, combining strength, flexibility and releasing kriyas. An hour that will challenge you and leave you feeling rejuvenated and vitalised.

Released on Thursday 28/05/20.

Feel free to follow Christel’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 62

Welcome to this Deep Stretchy Flow with Neesha Jambagi. Flexible body = flexible mind. This 1 hour flow is filled with lots of yummy stretches, releasing tension from the inside out – perfect post work-out, on a rest day, or anytime you want to release and relax. All levels accessable, check out the uplifting acoustic playlist to go along.

Released on Wednesday 27/05/20.

Feel free to follow Neesha’s playlist for this class here.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

VIDEO 61

Welcome to this 45 minute Flow with Angie Lake. This Vinyasa Flow practice is for any yogi level and focuses on releasing tension and tightness in the hips. After this practice, you will feel a sense of freedom and release in those tricky hip joints!

Released on Tuesday 26/05/20.

Feel free to follow Angie’s playlist for this class here.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

 

VIDEO 60

Welcome to our first international yoga class with the wonderful Beatriz Moro! Beatriz is brining us light all the way from Spain with her Vinyasa Flow class. This class is designed to focus your mind, make you feel good and release stuck emotions. It´s centered in opening Manipura and Anahata chakras while working on the shoulders and strengthening the core. 

Loved this international class? Get in touch with Beatriz here to let her know.

Released on Sunday 24/05/20.

For those able to donate any amount to support Key Workers click here.

VIDEO 59

Welcome to this 45 minute Flow with Jess Mackenzie. In this practice you’ll learn the difference between and work towards two arm balances, Flying Crow pose and Eka Pada Kundinyasana. With a workshop style break down section, you’ll have lots of play time to find your balance! This practice is for intermediate practitioners.

Released on Sunday 24/05/20.

Feel free to follow Jess’s playlist for this class here.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

VIDEO 58

Welcome to this 1 hour Flow class with Jacob Mellish. This class is about freeing up the spine, I like to see the spine as the highway for sensation so enjoy this easy going feel good practice to get you in your body right into the present moment where you are NOW. This class is accessible for all yogi levels.

Released on Saturday 23/05/20.

Feel free to follow Jacob’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 57

Welcome to this 1 hour Flow with Sarah McCaffer. This is a flow to get deep into the hips and activate the core. Inspired by the goddess Durga and her fearless, nurturing energy.

Released on Saturday 23/05/20.

Feel free to follow Sarah’s playlist for this class here.

For those able to donate any amount to support Key Workers click here.

VIDEO 56

Welcome to this 1 hour Buddhi Mudra Flow with Christel Dyhrberg. Mudra are these hand gestures that helps improve the energy flow in the body. This mudra is known to improve our communication, our internal and external dialogue and can help us find some mental clarity.

Released on Thursday 21/05/20.

Feel free to follow Christel’s Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 55

Welcome to this 50 minute Flow with Jess Mackenzie. Feel expansive through this creative vinyasa flow practice. Working towards compass pose variations and an opportunity advance on to chin stand. This practice is fluid and full of fun! Not recommended for beginners.

Released on Wednesday 20/05/20.

Feel free to follow Jess’s playlist for this class here.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

 

VIDEO 54

Welcome to this 45 minute Flow with Angie Lake. This Flow practice is focused around Pratipaksa Bhavana…replacing negative thoughts with positive ones! It is suitable for any level. An energising flow to foster a positive mental attitude!

Released on Tuesday 19/05/20.

Feel free to follow Angie’s playlist for this class here.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

VIDEO 53

Welcome to this 1 hour Flow class with Neesha Jambagi. The Space Between: Our last element flow, space! This Flow is all about moving smoothly finding your moving meditation, as we go through a mandala flow, balances and inversions, modifications for all levels. Best practiced with music.

Released on Monday 18/05/20.

Find your fave tunes or follow Neesha’s playlist here.

For those able to donate any amount to support Key Workers click here.

VIDEO 52

Welcome to this 50 minute Flow class with Jess MacKenzie.  This practice is all about balance. Beginning with Nadi Shodana (alternative nostril breathing) to balance Eda and Pingala. By learning to make light of imbalances and encouraged to listen to your body and mind, we can bring new balance from our practice into our lives. 

Released on Sunday 17/05/20.

Feel free to follow Jess’s playlist for this class here.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

VIDEO 51

Welcome to this 1 hour Flow class with Sarah McCaffer. This practice is a mindful flow, beginning with a short silent meditation, to invite us to be present in the here and now.

Released on Saturday 16/05/20.

Feel free to follow Sarah’s playlist for this class here.

For those able to donate any amount to support Key Workers click here.

VIDEO 50

Welcome to this 50 minute Slow Flow with Jacob Mellish. This extremely slow practice is a very accessible flow class with simple movements slowed down, with a stronger intention in the breath.

Released on Friday 15/05/20.

Feel free to follow Jacob’s playlist for this class here.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

 

VIDEO 49

Welcome to this 1 hour Flow with Jess Mackenzie. An expansive heart opening practice that prepares the body perfectly for wheel pose! For this class you will need 2 blocks and a strap. If you don’t have this equipment please get a large pillow and a belt/dressing gown tie. Recommend for all levels. Please take modifications to make it suitable for your level.

Released on Wednesday 13/05/20.

Feel free to follow Jess’s playlist for this class here.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

 

VIDEO 48

Welcome to this 1 hour Flow Yoga class with Jess Mackenzie. This practice focuses on finding balance between opposing directions of energy. It is filled with a mixture of standing and seating postures to make you feel strong, stable and grounded during unsettling times. Recommended for a moderately experienced practice.

Released on Monday 11/05/20.

Feel free to follow Jess’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 47

Welcome to ‘Dance with the wind’ – An hour long energising, air element inspired flow with Neesha Jambagi to connect to the magic of your breath, boost the flow of prana, and feel light as a feather. Modifications for all levels included!

Released on Monday 11/05/20.

Feel free to follow Neesha’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 46

Welcome to this 45 minute Express Flow with Tyler McNeil. This flow was created to help declutter the mind and body. Simple and repetitive flows to help you focus on the breath and clearing out those cobwebs! Suitable for all levels and no props needed. Enjoy!

Released on Sunday 10/05/20.

Feel free to follow Tyler’s playlist here.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

VIDEO 45

Welcome to this 1 hour Flow class with Sarah McCaffer. This class focuses on opening and strengthening the back body today. A yoga flow to open and strengthen the back line of the body. Glutes and hamstrings get a little extra attention! Not for complete beginners, some yoga experience would be beneficial.

Released on Saturday 09/05/20.

Feel free to follow Sarah’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

VIDEO 44

Welcome to this playful Express Flow with Tyler McNeil. Suitable for all abilities with a chance to play with some arm balances and shoulder openers. Have fun!

Released on Thursday 07/05/20.

Feel free to follow Tyler’s playlist for this class here.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

VIDEO 43

Welcome to this Figure Four Flow with Jess MacKenzie. This awakening flow will be sure to unlock any tension around the hips! The perfect practice to counter balance any tightness in the glutes caused by home workouts, running, sitting or cycling. Perfect for all levels.

Released on Wednesday 06/05/20.

Feel free to follow Jess’s playlist for this class here.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

 

VIDEO 42

Welcome to this 45 minute dynamic flow with Angie Lake. This practice is based on the 3rd chakra/solar plexus area with a focus on core strengthening and hip flexibility and an intention to improve stamina.

Released on Tuesday 05/05/20.

Feel free to follow Angie’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 41

Welcome to the 1 hour Flow with Neesha Jambagi. Ignite your inner fire: The next on our journey through the elements! A Flow for yogis of all levels to connect to your fire element, for strength, courage, and transformation.

Released on Monday 04/05/20.

Feel free to follow Neesha’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 40

Welcome to this 1 hour Flow with Jess MacKenzie. This class begins slowly and gradually builds into an energising, fun, hopping sequence. Build strength as work towards crow pose and find flight as we hop to the top and back of the mat.

Released on Sunday 03/05/20.

Feel free to follow Jess’s playlist for this class here.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

VIDEO 39

Welcome to this 70 minute balancing yoga class with Sarah McCaffer. A slow and gentle practice, open to all levels. This class includes pranayama, asana and meditation to quietly bring balance to heart, body and mind.

Released on Saturday 02/05/20.

Feel free to follow Sarah’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

VIDEO 38

Welcome to this 50 minute Meditation and Flow with Jacob Mellish. Gentle flow practice with a simple grounding flow for anyone anytime. In this class you will learn to fully integrate movement with breath through the simple movements, leaving you feeling calm and balanced.

Released on Friday 01/05/20.

Feel free to follow Jacob’s playlist for this class here.

For those able to donate any amount to help support Key Workers, please click here.

VIDEO 37

Welcome to this 1 hour Connect to your Heart Flow with Christel Dyhrberg. In this uplifting flow class, Christel shows us how the Lotus Mudra helps us connect to our heart space. Mudras are hand gestures used in meditation and in the yoga practice to encourage the flow of energy in the body. An invigorating and heartfelt practice to energise and connect you.

Released on Thursday 30/04/20.

Feel free to follow Christel’s Spotify playlist for this class here.

For those able to donate any amount to help support Key Workers, please click here.

VIDEO 36

Welcome to this 1 hour Journey to Side Crow Flow with Jess Mackenzie. In this practice we work towards the arm balance side crow, in a slow fluid and informative style practice. no previous arm balance experience is necessary. 

Released on Wednesday 29/04/20.

Feel free to follow Jess’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 35

Welcome to this 45 minute Warrior Flow with Angie for intermediate level.

Released on Tuesday 28/04/20.

Feel free to follow Angie’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 34

Welcome to another element inspired flow class with Neesha Jambagi, this time focusing on our water element. This 1 hour long flow is a dynamic but accessible practice for all levels, that is all about flowing like YOU, using your yoga practice to find your self-expression.

Released on Monday 27/04/20. 

Feel free to follow Neesha’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 33

Welcome to this 45 minute slow flow class with Jacob Mellish to bring you back into your body and into the moment.  It’s a calming class that designed for what ever level you might be from beginner to more seasoned. 

Released on Saturday 25/04/20.

Feel free to follow Jacob’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

VIDEO 32

Welcome to this 45minute Express Flow class with Tyler McNeil. This flow is all about creating a sense of space in the body and mind. This will get your body open and moving and accessible to most abilities with a chance to play with the ‘mermaid/merman’ pose. Enjoy.

Released on Saturday 25/04/20.

Feel free to follow Tyler’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

VIDEO 31

Welcome to this 1 hour Functional Flow class with Christel Dyhrberg. A lighthearted and stimulating flow class, incorporating functional movements in the warm up to prepare the body for challenging poses and transitions in the flow sequence.

Released on Thursday 23/04/20.

Feel free to follow Christel’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 30

Welcome to this 1 hour Fire Fly Flow with Jess Mackenzie. This deep hip opening practice prepares the body perfectly for learning Fire Fly pose and Flying Pigion pose. This practice is not recommended for beginners.

Released on Wednesday 22/04/20.

Feel free to follow Jess’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 29

Welcome to this 45 minute Flow with Angie Lake. This is a heart opening flow to find acceptance.

Released on Tuesday 21/04/20.

Feel free to follow Angie’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 28

Welcome to this 45 minute Flow class with Emma Fraser.

Released on Monday 20/04/20.

Feel free to follow Emma’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 27

Welcome to this Earth Inspired Flow class with Neesha Jambagi. This class is an earth element inspired flow to ground down, nourish the soul and energise from the roots up. All levels welcome.

Released on Monday 20/04/20.

Feel free to follow Neesha’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 26

Welcome to this Fluid Flow class with Jess Mackenzie. This is a fluid and strengthening vinyasa flow sequence incorporating funky transitions and arm balances. Not recommended for beginners.

Released on Sunday 19/04/20.

Feel free to follow Jess’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 25

Welcome to this Hands Free Flow class with Neesha Jambagi. This class explores different movements and transitions without downward dogs and chaturangas.

Released on Sunday 19/04/20.

Feel free to follow Neesha’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 24

Welcome to this Slow Flow with Sarah McCaffer focused on releasing the hips.

Released on Saturday 18/04/20.

Feel free to follow Sarah’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

VIDEO 23

Welcome to this 1 hour Flow class with Jacob Mellish. This class is a therapeutic flow without any other objective but being present. Have fun and get a little silly with this one.

Released on Friday 17/04/20.

Feel free to follow Jacob’s playlist for this class here.

For those able to donate any amount to support Key Workers, please visit here.

VIDEO 22

Welcome to this 1 hour Slow Foundational Flow with Christel Dyhrberg. A slow and simple flow class excellent for those new to flow yoga and anyone who enjoys a grounding foundational practice. 

Released on Thursday 16/04/20.

Feel free to follow Christel’s playlist for this class here.

For those able to donate any amount to support Key Workers, please visit here.

 

VIDEO 21

Welcome to this Open Heart Open Mind Flow with Jess MacKenzie. This is intermediate level, please simplify or take moderations based on your level of practice.

Released on Wednesday 15/04/20.

Follow Jess’s playlist for this class here.

For those able to donate any amount to help support Key Workers, please visit here.

VIDEO 20

Welcome to this 1 hour Tribe Flow with Angie. This is a hip opening flow with the intention of exploring and staying with difficult sensations.

Released on Tuesday 14/04/20.

Feel free to follow Angie’s playlist for this class here.

For those able to donate any amount to help support Key Workers, please visit here.

 

 

VIDEO 19

Welcome to ‘Geometry of a Human’ 1 hour Flow with Neesha Jambagi. A dynamic, light hearted flow to explore all angles and directions of the body and sense “resistance” to challenge your limits in movement. Accessable for all levels of practice.

Released on Monday 13/04/20.

Follow Neesha’s tunes for this class here.

Feel free to contact with questions or comments @neeshajyoga

For those able to donate any amount, to support Key Workers, please visit here.

 

VIDEO 18

Welcome to ‘Be Like a Tree’ 1 hour Flow with Neesha Jambagi. A tree pose inspired flow, to develop strong roots and a strong core, but also find the flexibility that allows you to sway freely with the wind. Accessable for all levels of practice.

Released on Sunday 12/04/20.

Follow Neesha’s tunes for this class here.

Feel free to contact with questions or comments @neeshajyoga

For those able to donate any amount, to support Key Workers, please visit here.

VIDEO 17

Welcome to this 1 hour Tribe Flow class with Sarah McCaffer.

Released on Saturday 11/04/20.

Feel free to follow Sarah’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

VIDEO 16

Welcome to this 1 hour Flow with Jacob Mellish. This sequence focuses on your divine intention to move and breathe at the same time.

Released on Friday 10/04/20.

Feel free to follow Jacob’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

VIDEO 15

Welcome to this 45 minute Flow with Jess Mackenzie.

Released on Friday 10/04/20.

Feel free to follow Jess’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

VIDEO 14

Welcome to this dancer flow with Christel Dyhrberg. An energising and heart opening flow sequence focusing on upper body. Fluid and creative transitions will open up your body and make you ready to balance in the beautiful heart opening Dancer Pose – Natarajasana.

Released on Thursday 09/04/20.

Feel free to follow Christel’s Spotify playlist for this class here

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 13

Welcome to this 1 hour Flow class with Christel Dyhrberg.  This is a juicy hip opening flow, combining fluid transitions and deep hip stretches in a creative flow sequence. 

Released on Tuesday 07/04/20.

Feel free to follow Christel’s Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 12

Welcome to ‘Coming Home’ 1 hour Flow with Neesha Jambagi. A fluid and balanced flow to find a deeper sense of belonging in your own body. Accessable for all levels of practice.

Released on Monday 06/04/20.

Follow Neesha’s tunes for this class here.

Feel free to contact with questions or comments @neeshajyoga

For those able to donate any amount, to support Key Workers please visit here.

VIDEO 11

Welcome to this 45 minute Tribe Flow class with Angie Lake. This flow will bring movement to the whole body and have a focus on bringing space to the side body.

Released on Sunday 05/04/20.

No music on this one but please feel free to play your own favourite playlist!

For those able to donate any amount, to support Key Workers, please click here.

 

VIDEO 10

Welcome to this 1 hour Tribe Flow with Jess MacKenzie.

Released on Friday 03/04/20.

Feel free to follow Jess’ Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 9

Welcome to this 45 minute hip opening Flow class with Louise Alexander. The hips can carry a lot of physical and emotional tension, and often we don’t notice the tension until we experience some relief. This class will work at mobilising and opening the hip area, to make you feel lighter in body and more relaxed in mind. This class is suitable for all levels.

Released on Thursday 02/04/20.

Feel free to follow Louise’s Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 8

Welcome to this 1 hour Flow yoga class with Peach Anderson. This flow intends to build strength and improve focus through single leg balances and twists! Suitable for experienced beginners/intermediate. Enjoy!

Released on Tuesday 31/03/20.

Feel free to follow Peach’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

 

VIDEO 7

Welcome to this 45 minute Flow yoga class with Louise Alexander.

Released on Tuesday 31/03/20.

This 45 Minute flow will wake up, stretch and strengthen your body to leave you relaxed and ready for whatever comes next in your day.

Feel free to follow Louise’s Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 6

Welcome to this 1 hour Flow yoga class with Jess Mackenzie.

Released on Monday 30/03/20.

This class is focused on the vishuddha chakra, working towards chin stand.

Feel free to follow Jess’ Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 5

Welcome to this 1 hour flow yoga class with Christel Dyhrberg. This is a creative and fun flow sequence with focus on lower body.

Released on Sunday 29/03/20.

Feel free to follow Christel’s Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 4

Welcome to this 45 minute Flow class with Jess MacKenzie.

Released on Friday 27/03/20.

Feel free to follow our Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 3

Welcome to this 45 minute flow yoga class with Jess Mackenzie

Released Wednesday 25.03.20.

Feel free to follow our Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 2

Welcome to this 1 hour flow yoga class with JJ Robb

Released Monday 23.03.20.

Feel free to follow our Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 1

Welcome to this 1 hour flow yoga class with Emma Fraser

Released Monday 23.03.20.

Feel free to follow our Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.