Tribe Online Power and Sculpt

Enjoy a range of free online yoga classes!

Tribe Online | Power and Sculpt Classes

Welcome to our Tribe Power Yoga or Sculpt classes. Here you will find a wide selection of teachers, lengths of classes and different areas of focus within each class. You can find more about Power Yoga & Sculpt in the 2 introductory videos below.

As ever, we are raising money for key workers classes at Tribe instead of taking payment. If you are able to donate something small, please do by clicking here.

VIDEO 49

Join Jess MacKenzie for this 45 minute power class that will be sure to make you break a sweat. Hip opening, heart opening, twisting and hamstring stretching all incorporated in one fluid creative flow. Not recommended for beginners.

Released on Saturday 30/05/20.

Feel free to follow Jess’s playlist for this class here.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

VIDEO 48

Welcome to this 1 hour Power class with Jacob Mellish. This practice is all about finding strength through stillness, it is a challenging but multi level class. Focus is holding positions to really feel them as a slightly different approach to building strength and resiliency.

Released on Wednesday 27/05/20.

Feel free to follow Jacob’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 47

Welcome to this 45 minute Power class with Jess Mackenzie. This practice is full of playful balances and transitions to keep you on your toes. We will work on handstand hops and incorporate the fun into a yummy twisty sequence. Moderate level.

Released on Monday 25/05/20.

Feel free to follow Jess’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 46

Welcome to this 45 minute Power class with Angie Lake. This strong hip opening flow will leave you feeling energised, open and lighter! A dynamic flow practice for intermediate yogis. 

Released on Sunday 24/05/20.

Feel free to follow Angie’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 45

Welcome to this 45 minute Power class with Jess Mackenzie. This 45 minute power class is focused on simultaneously building strength and flexibility through the hamstrings. You’ll be sure to break a sweat through this fun sequence and core drills. Open to all levels but please take modifications if you are a beginner.

Released on Saturday 23/05/20.

Feel free to follow Jess’s playlist for this class here.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

VIDEO 44

Welcome to this 45 minute Sculpt with Emma Fraser. This class builds strength quickly from the core moving into dynamic holds and repetition to challenge the body to stabilise and build strength.

Feel free to follow Emma’s playlist for this class here.

For those able to donate any amount to support Key Workers click here.

VIDEO 43

Welcome to this 1 hour Power Yoga class with Jacob Mellish. This class taps into your core, your centre. As we move with core stability and strength we realise how the core can be considered as much more than physical. Accessible to all levels.

Released on Tuesday 19/05/20.

Feel free to follow Jacob’s playlist for this class here.

For those able to donate any amount to support Key Workers click her

VIDEO 42

Welcome to this 45 minute Power class with Jess Mackenzie. This class focuses on the balance between strengthening and lengthening these muscle groups. You’ll end the class feeling stronger, lighter and more expansive. Recommended for any experience level, please take modifications when necessary.

Released on Monday 18/05/20.

Feel free to follow Jess’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 41

Welcome to this 45 minute Power class with Angie Lake. Working with the concept of Pratipaksa-bhavana, which means cultivating opposite thought, we will be working through some strenuous poses and replacing negative thoughts with positive ones! This Power Flow to shift negative energy is suitable for intermediate and experienced yogis.

Released on Sunday 17/05/20.

Feel free to follow Angie’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 40

Welcome to this 40 minute Power class with Jess MacKenzie. This fun vinyasa practice incorporates a mixture of core exercises to get you fired up! Working with strengthening transitions and towards Eka pada, fallen triangle, side cobra and crow pose! Not recommended for beginners.

Released on Saturday 16/05/20.

Feel free to follow Jess’s playlist for this class here.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

VIDEO 39

Welcome to the 1 hour Power Yoga class with Jacob Mellish. Let’s get hippie! Learn to fly your pigeon pose and turn it into an arm balance, or have a blast learning how all whilst connecting and strengthening your your mind and body. A dynamic class with modifications to suit your practice.

Released on Tuesday 12/05/20.

Feel free to follow Jacob’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

VIDEO 38

Welcome to this 45 minute Power Yoga class with Jess Mackenzie. The perfect progression practice from Jess’ last firefly power class (Video 19 on her Tribe profile). Integrating new variations of the arm balance and deepening your awareness of the body in this pose. Have fun and keep practicing!

Released on Sunday 10/05/20.

Feel free to follow Jess’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 37

Welcome to this 45 minute journey to splits power with Jess MacKenzie. Get ready and fire up as we take all the essential steps in our journey to the splits. This practice is fun filled and open to all levels.

Released on Saturday 09/05/20.

Feel free to follow Jess’s playlist for this class here.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

VIDEO 36

Welcome to this 1 hour Get up and Glow power class with Christel Dyhrberg. This strong energising power yoga class working the legs, upper body and core is a great way to start your day. Christel has created a powerful sequence with spicy transitions building strength and making sure you break a sweat! Enjoy this uplifting strong practice, and make sure you give yourself a long savasana at the end.
Namaste!

Released on Tuesday 05/05/20.

Feel free to follow Christel’s playlist for this class here.

For those of you able to make a donation of any amount to help support Key Workers, please visit here.

VIDEO 35

Welcome to this 45 minute dynamic power flow class with Angie Lake focusing on the solar plexus/core area and will build stamina and strength!

Released on Sunday 03/05/20. 

Feel free to follow Angie’s playlist for this class here.

For those able to donate any amount to help support Key Workers, please click here.

VIDEO 34

Welcome to this 45 minute light a fire Power class with Jess MacKenzie. This core warming practice will light a fire within you, using the breath to stoke the flame throughout the practice. Unleashing the firey feistiness within!

Released on Saturday 02/05/20.

Feel free to follow Jess’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 33

Welcome to this 45 minute back to front power class with Jess MacKenzie. Change your perspective as we travel from the back to the front of the mat in a continuous journey to finding strength.

Released on Friday 01/05/20.

Feel free to follow Jess’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

VIDEO 32

Welcome to this 45 minute Power class with Jess MacKenzie focused on flexibility. Find the perfect balance of strength and flexibility. This sequence will warm you up and prepare your body perfectly for deep stretching. Working towards ‘around the world’.

Released onThursday 30/04/20.

Feel free to follow Jess’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 31

Welcome to this 1 hour Sculpt class with Emma Fraser. Immerse yourself in this full body strength work out. Emma concentrates on the side body and upper body strength whilst letting the legs support you. Enjoy!

Released on Wednesday 29/04/20.

Feel free to follow Emma’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

VIDEO 30

Welcome to this 1 hour Power Yoga class with Jacob Mellish for everyone! This is a challenging class designed for anyone regardless of your level of yoga, Jacob explains through each movement giving modifications for all.
The class has an emphasis on back bending and opening through the thoracic spine or heart opening postures. allowing us to breathe more freely and live more compassionately.

Released on Tuesday 28/04/20.

Feel free to follow Jacob’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 29

Welcome to this 45 minute Warrior Power Flow class with Angie Lake. Channel your inner warrior while moving through the three warriors flows. This fast-paced practice will warm and strengthen the body and has modifications to pump it up even further for an extra challenge within.

Released on Sunday 26/04/20.

Feel free to follow Angie’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 28

Welcome to this 45 minute Power class with Jess MacKenzie. This wholesome power practice will keep you feeling grounded while we strengthen the lower body primarily.

Released on Saturday 25/04/20.

Feel free to follow Jess’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

VIDEO 27

Welcome to this Full Body Fire Up Power class with Jess Mackenzie. Feel all fired up in this full body power practice. Suitable for all levels of practitioners.

Released on Friday 24/04/20.

Feel free to follow Jess’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 26

Welcome to this 45 minute Handstand Press Power class with Jess Mackenzie. All the best handstand press drills and top tips linked together in one continuous power practice.

Released on Thursday 23/04/20.

Feel free to follow Jess’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 25

Welcome to this Full Body Iso Sculpt class with Emma Fraser. Isometric and isotonic movement in this practise to gain strength while improving joint stability. Enjoy!

Feel free to follow Emma’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

 

VIDEO 24

Welcome to this 50 minute Power class with Jacob Mellish. The theme of this class is Fallen Angel. It’s twisting with a bit of funk. Make sure you stay for the challenge at the end.

Released on Tuesday 21/04/20.

Feel free to follow Jacob’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

VIDEO 23

Welcome to this Tribe Power class with Angie Lake, with a focus on heart opening to find acceptance.

Released on Sunday 19/04/20.

Feel free to follow Angie’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 22

Welcome to this 45 minute Full Body Power class with Jess Mackenzie. Fire up the core, shoulders and legs in this full body awakening power sequence.

Released on Saturday 18/04/20.

Feel free to follow Jess’ playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

 

VIDEO 21

Welcome to this 45 minute Tribe Power class with Jess Mackenzie. Get light on your toes and learn all there is to know about spirit dive in this fun hopping power sequence.

Released on Friday 17/04/20.

Feel free to follow Jess’ playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

VIDEO 20

Welcome to this 45 minute Grasshopper Power class with Jess Mackenzie. This power vinyasa sequence is packed full of hip openers to set you up perfectly into grasshopper pose.

Released on Thursday 16/04/20.

Feel free to follow Jess’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 19

Welcome to this 45 minute Tribe 24 class with Emma Fraser. This is a set sequence of 24 poses, each pose held a little longer to find strength. Suitable for all levels.

Release on Wednesday 15/04/20.

Feel free to follow Emma’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please visit here.

 

VIDEO 18

Welcome to this 45 minute Tribe Power class with Jacob Mellish.

Released on Tuesday 14/04/20.

If you like a challenge this class is for you! Join this full body strengthening flow with @surfyogijacob. Dont forget your shavanasa for 5-10 min please!

Feel free to follow Jacob’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please visit here.

 

VIDEO 17

Welcome to this 45 minute Power yoga class with JJ Robb. Drop into this Mandala-style power flow and tune into your body. Sweat out the stress of the day as you move powerfully around your mat. Expect some hip strengthening postures as well as some time on the hands. Crow pose strength work and pincha (forearm balance) play time too.

Released on Monday 13/04.20.

Feel free to follow JJ’s playlist for this class here.

For those able to donate any amount to support Key Workers please visit here.

VIDEO 16

Welcome to this 45 minute Power class with Angie Lake focused on awakening your inner light through sun salutations.

Released on Thursday 09/04/20.

Follow Angie’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 15

Welcome to this 1 hour Sculpt class with Emma Fraser.

Released on Wednesday 08/04/20.

Feel free to follow Emma’s playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 14

Welcome to this 45 minute Power class with Jess MacKenzie.

Released on Wednesday 08/04/20.

Feel free to follow Jess’ Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

 

 

VIDEO 13

Welcome to this 45 minute Tribe Power class with JJ Robb. Go deep into the present moment with this building sequence. This sequence will build as you flow each time, working through poses such as fallen triangle, forearm stand and revolved half moon. Tune into this class if you would like to get the blood flowing.

Released on Monday 06/04/20.

Feel free to follow JJ’s Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 12

Welcome to this 45 minute Tribe Power class with Angie Lake.

Released on Sunday 05/04/20.

No music on this one but please feel free to play your own favourite playlist!

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 11

Welcome to this 1 hour Tribe Power class with Jess MacKenzie focused on the forearm stand.

Released on Saturday 04/04/20.

Feel free to follow Jess’ Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 10

Welcome to this 45 minute Power class with Jess Mackenzie.

Released on Thursday 02/04/20.

Feel free to follow Jess’ Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 9

Welcome to this 45 minute Power class with Jess MacKenzie, focused on Firefly pose. Post your firefly pose picture on Instagram, tag @_jessyoga and @tribeyoga and we will share it!

Released on Wednesday 01/04/20.

Feel free to follow Jess’ Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 8

Welcome to this 1 hour Power yoga class with Jess MacKenzie.

Released on Sunday 29/03/20.

Feel free to follow Jess’ Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 7

Welcome to this 1 hour Power yoga class with Jess MacKenzie.

Released on Saturday 28/03/20.

Feel free to follow Jess’ Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 6

Welcome to this 1 hour Power yoga class with Emma Fraser.

Released on Thursday 26/03/20.

Feel free to follow our Spotify playlist for this class here.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 5

Welcome to this 45 minute Power yoga class with Jess MacKenzie.

Released on Thursday 26/03/20.

No music on this video, but feel free to check out Sol Rising here on Spotify.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 4

Welcome to this 45 minute Power yoga class with Jess MacKenzie.

Released on Tuesday 24/03/20.

Some songs with thanks to Sol Rising for the music. You can follow Sol Rising here on Spotify.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 3

Welcome to this 1 hour Power yoga class with Mika Kennaugh.

Released on Tuesday 24/03/20.

Some songs with thanks to Sol Rising for the music. You can follow Sol Rising here on Spotify.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 2

Welcome to this 1 hour Power yoga class with JJ Robb.

Released Tuesday 24/03/20.

With thanks to Sol Rising for the music. Feel free to follow Sol Rising here on Spotify.

For those able to donate any amount, to support Key Workers, please click here.

VIDEO 1

Welcome to this 1 hour power yoga class with JJ Robb.

Released on Monday 23/03/20.

With thanks to Sol Rising for the music. Feel free to follow Sol Rising here on Spotify.

For those able to donate any amount, to support Key Workers, please click here.