Our Yin Yoga class is a slow-paced style of yoga with postures, that are held for longer periods of time, that may range from 45 seconds to 5 minutes. Often one of our last classes of the day, it is the perfect way to unwind both the mind and body allowing for a restful sleep when you return home.
Yin Yoga postures apply moderate stress to the connective tissues of the body i.e. the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility. In addition to people seeking a calmer, quieter practice, Yin Yoga is an excellent style of yoga to complement more active forms of yoga and sports in particular for professional athletes.
Either room temperature or a Warm 26° Celsius (80° Fahrenheit). See the schedule for more information.
A bottle of water. Wear layers to stay comfortable.
No experience required, however if it is your first ever yoga class, please arrive 15-20 minutes early and inform the teacher.