Yin Yoga

Yin Yoga

Class Description:

Our Yin Yoga class is a slow-paced style of yoga with postures, that are held for longer periods of time, that may range from 45 seconds to 5 minutes. Often one of our last classes of the day, it is the perfect way to unwind both the mind and body allowing for a restful sleep when you return home.

Yin Yoga postures apply moderate stress to the connective tissues of the body i.e. the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility. In addition to people seeking a calmer, quieter practice, Yin Yoga is an excellent style of yoga to complement more active forms of yoga and sports in particular for professional athletes.

Class Temperature:

Either room temperature or a Warm 26° Celsius (80° Fahrenheit). See the schedule for more information.

What to Bring:

A bottle of water. Wear layers to stay comfortable.

Experience Required:

No experience required, however if it is your first ever yoga class, please arrive 15-20 minutes early and inform the teacher.

Notes:
  • Please ensure you arrive at least 10 minutes before the class as we are not allowed to allow clients into the class once it has begun.
  • This class is not suitable for woman who are pregnant. For more information on our pregnancy policy, please click here.

Booking a Yin Yoga Class at Tribe Yoga

If you would like to attend one of the above classes, please click on the studio most suitable to you below:

Tribe Yoga New Town

71 Northumberland Street

Edinburgh EH3 6JG

Tribe Yoga Quartermile

1 Porters Walk,

Edinburgh EH3 9GJ

Tribe Yoga Leith Walk

35-36 Haddington Place,

Edinburgh EH7 4AG

Our Other Class Styles

Click on one of the links on the left to view the info on one of our other class styles.