Intermediate Flow

Intermediate Flow

Class Description:

Intended for practitioners that feel comfortable with Tribe’s Flow and Power classes, this class aims to challenge and expand your practice. Expect a strong, fluid sequence that intelligently builds the required strength and flexibility for arm balances, inversions, and more advanced yoga postures, while maintaining co-ordinated movement and breath.

Please arrive at the class 5-10 minutes early to allow for check in. Storage lockers are available. 

What to Bring:

Mats and any props will be provided at the studio, but please feel free to bring your own mat if you prefer. Bring your water bottle to stay hydrated before, during and after class. 

Experience Required:

Previous experience in our Flow class is required. If you are wondering if you are able to attend this class, please speak to one of your Flow teachers.

  • Please arrive on time. Doors will be locked outside of class times.
  • Showers are open. Shower towels are available for hire at £1.

The Tribe Yoga Leaders

Our expert Tribe Yoga teachers will guide you through each pose and meditative exercise to ensure participants across all skill levels are getting the most out of their chosen practice!

Zara Carmichael

Yoga Teacher

Victoria Logan

Yoga Teacher

Sarah McCaffer

Yoga Teacher

Peach Anderson

Yoga Teacher

Mika Benjamin

Yoga Teacher

Madhura Bhagwat

Director of Tribe Academy & Senior Yoga Teacher

Louise Alexander

(She/Her) Leith Walk Manager, Yoga, Barre & Cycle Teacher

Liron Blajwajs

Barre, Pilates & Yoga Teacher

Lily Naylor

Yoga Teacher

Lara Jane

(She/Her) Quartermile Manager, Pilates, Barre, Cycle & Yoga Teacher

Kayla Medina

New Town Manager, Head of Yoga Teacher Recruitment and Development & Yoga Teacher

Jemma Hutcheson (she/her)

Stockbridge Manager, Cycle, Barre & Yoga Teacher

Jamie Dunleavey

Yoga & Barre Teacher

Evelyn Hurtado

Senior Yoga Teacher

Dee McQueen

Yoga Teacher

Booking an Intermediate Flow Class

If you would like to attend one of the above classes, please click on the studio most suitable to you below:

Tribe Yoga New Town

71-75 Northumberland Street

Edinburgh EH3 6JG

Tribe Yoga Quartermile

1 Porters Walk

Edinburgh EH3 9GJ

Tribe Yoga Leith Walk

35-36 Haddington Place

Edinburgh EH7 4AG

Our Other Class Styles

Click on one of the links on the left to view the info on one of our other class styles.