This class cultivates strength, flexibility, balance, focus and endurance. It is an energetic practice that tones your entire body as well as disciplines your mind. No matter your skill level, find your power from within with modifications that accommodate each individual. This class will leave you feeling light and open to possibilities.
Please note we have included within the scheduled class time a 15 minute check-in window for every class which is essential for COVID-19 regulations. Please arrive at the class time listed.
Regular item storage lockers are not available at this time. Please only bring essential items with you to the studio. which can be placed in a small designated storage space.
Previous experience in our Flow class is required. If you are wondering if you are able to attend this class, please speak to one of your Flow teachers.