Yin Nidra

Yin Nidra

Class Description:

Yin Nidra is one of our “Tribe Chill” classes. You can expect a slow and more passive class designed to encourage flexibility in different areas of the body and complete relaxation. Postures in this style of class are held for longer periods of time to target deep into the connective tissue. This class is great for ultimate deep relaxation, Nidra meaning yogic sleep, will offer you the chance to fully unwind both mind and body. Yin Nidra unites two powerful ways to relax with the combination of the two styles: Yin and Nidra. You will be guided through some yin yoga postures to help deeply lengthen your muscles and connective tissue encasing joints and all muscle, helping improve joint mobility and overall flexibility. Nidra is where you will lie comfortably and the teacher will guide you through a restful mediation where students approach a similar state of sleep whilst retaining a sense of wakeful awareness. Nidra can be an excellent way to counter stress and prevent stress-related illness.

Please note we have included within the scheduled class time a 15 minute check-in window for every class which is essential for COVID-19 regulations. Please arrive at the class time listed.

What to Bring:

Regular item storage lockers are not available at this time. Please only bring essential items with you to the studio, which can be placed in small designated storage space. 

  • Bottle of water
  • A mat
  • Wear layers to be comfortable and bring any props you desire such as blankets, blocks and cushions or bolsters
Experience Required:

No experience required, however if it is your first ever yoga class, please inform the teacher.

Notes:
  • Please arrive on time. Doors will be locked outside of class times.
  • Please arrive ready for class, changed and with a full water bottle. Changing room, toilet, shower and water fountain facilities are closed at this time per government guidelines.

The Tribe Yoga Leaders

Our expert Tribe Yoga teachers will guide you through each pose and meditative exercise to ensure participants across all skill levels are getting the most out of their chosen practice!

Wyn Pottratz

Senior Barre, Pilates & Yoga Teacher

Tyler McNeil

Yoga Teacher

Tessa Bo Tweedie

Operations Manager; Senior Yoga Teacher
Sarah McCaffer Tribe Yoga Edinburgh

Sarah McCaffer

Yoga Teacher

Peach Anderson

Yoga Teacher
TRIBE YOGA EDINBURGH COMING SOON

Natalie Sutherland

Yoga & Barre Teacher

Mika Kennaugh

Yoga Teacher
JJ Robb Tribe Yoga Edinburgh

JJ Robb

Studio Manager & Senior Teacher
Jess Mackenzie Tribe Yoga Edinburgh

Jess Mackenzie

Senior Yoga Teacher
Jacob Mellish Edinburgh Tribe Yoga

Jacob Mellish

Yoga Teacher

Hannah Raymond

Yoga Teacher

Evelyn Hurtado

Senior Yoga Teacher
Emma Flynn Tribe Yoga

Emma Louise Fraser

Senior Yoga & Barre Teacher; Studio Manager
TRIBE YOGA EDINBURGH COMING SOON

Angie Lake

Yoga Teacher

Booking a Yin Nidra Class

If you would like to attend one of the above classes, please click on the studio most suitable to you below:

Tribe Yoga New Town

71 Northumberland Street

Edinburgh EH3 6JG

Tribe Yoga Quartermile

1 Porters Walk

Edinburgh EH3 9GJ

Tribe Yoga Leith Walk

35-36 Haddington Place

Edinburgh EH7 4AG

Our Other Class Styles

Click on one of the links on the left to view the info on one of our other class styles.