Yin Nidra

Yin Nidra

Class Description:

Yin Nidra is one of our “Tribe Chill” classes. You can expect a slow and more passive class designed to encourage flexibility in different areas of the body and complete relaxation. Postures in this style of class are held for longer periods of time to target deep into the connective tissue. This class is great for ultimate deep relaxation, Nidra meaning yogic sleep, will offer you the chance to fully unwind both mind and body. Yin Nidra unites two powerful ways to relax with the combination of the two styles: Yin Yoga and Yoga Nidra. You will be guided through some yin yoga postures to help deeply lengthen your muscles and connective tissue encasing joints and all muscle, helping improve joint mobility and overall flexibility. Yoga Nidra is where you will lie comfortably and the teacher will guide you through a restful mediation where students approach a similar state of sleep whilst retaining a sense of wakeful awareness. Yoga Nidra can be an excellent way to counter stress and prevent stress-related illness.

Class Temperature:

Either room temperature or a Warm 26° Celsius (80° Fahrenheit). See the schedule for more information.

What to Bring:

A bottle of water. Wear layers to stay comfortable.

Experience Required:

No experience required, however if it is your first ever yoga class, please arrive 15-20 minutes early and inform the teacher.

Notes:
  • Please ensure you arrive at least 10 minutes before the class as we are not allowed to allow clients into the class once it has begun.
  • This class is not suitable for woman who are pregnant. For more information on our pregnancy policy, please click here.

The Tribe Yoga Leaders

Our expert Tribe Yoga teachers will guide you through each pose and meditative exercise to ensure participants across all skill levels are getting the most out of their chosen practice!

Wyn Pottratz

Senior Barre, Pilates & Yoga Teacher
TRIBE YOGA EDINBURGH COMING SOON

Tyler McNeil

Yoga Teacher
Tessa Tweedie Tribe Yoga Edinburgh

Tessa Tweedie

Operations Manager; Senior Yoga Teacher
Sarah McCaffer Tribe Yoga Edinburgh

Sarah McCaffer

Yoga Teacher
TRIBE YOGA EDINBURGH COMING SOON

Samantha Kleman

Yoga Teacher
TRIBE YOGA EDINBURGH COMING SOON

Natalie Sutherland

Yoga & Barre Teacher
Lizzie McGhee Tribe Yoga Edinburgh

Lizzie McGhee

Yoga Teacher

Livvy Dobbs

Yoga Teacher

Kitty Peat

Yoga Teacher
Katy Wakefield Tribe Yoga Edinburgh

Katy Wakefield

Yoga Teacher
Jess Mackenzie Tribe Yoga Edinburgh

Jess Mackenzie

Senior Yoga Teacher
Jacob Mellish Edinburgh Tribe Yoga

Jacob Mellish

Yoga Teacher

Hailey O’Hara

Head of Yoga Teacher Training; Senior Yoga Teacher

Evelyn Hurtado

Yoga Teacher
TRIBE YOGA EDINBURGH COMING SOON

Emma West

Yoga Teacher

Booking a Yin Nidra Yoga Class

If you would like to attend one of the above classes, please click on the studio most suitable to you below:

Tribe Yoga New Town

71 Northumberland Street

Edinburgh EH3 6JG

Tribe Yoga Quartermile

1 Porters Walk

Edinburgh EH3 9GJ

Tribe Yoga Leith Walk

35-36 Haddington Place

Edinburgh EH7 4AG

Our Other Class Styles

Click on one of the links on the left to view the info on one of our other class styles.