Restorative Yoga

Restorative Yoga

Class Description:

Restorative yoga is an opportunity to release physical & mental stress in the comfort of supported yoga postures. A wide range of yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest. Poses are held a little longer with the intent of not stretching the body, but to evoking a recalibration of the nervous system from patterns of stress to an experience of healing & integration. This practice is beneficial to everyone, helping to reduce stress, anxiety, tension & pain & support the body’s immunity, digestion, sleep & healing.

Class Temperature:

Either room temperature or a Warm 26° Celsius (80° Fahrenheit). See the schedule for more information.

What to Bring:

A bottle of water. Wear layers to stay comfortable.

Experience Required:

No experience is required. However if it is your first yoga class, please arrive 20 minutes prior to the class starting and inform the teacher.

Notes:
  • Please ensure you arrive at least 10 minutes before the class as we are not allowed to allow clients into the class once it has begun.
  • This class is not suitable for woman who are pregnant. For more information on our pregnancy policy, please click here.

 

Booking a Restorative Yoga Class

If you would like to attend one of the above classes, please click on the studio most suitable to you below:

Tribe Yoga New Town

71 Northumberland Street

Edinburgh EH3 6JG

Tribe Yoga Quartermile

1 Porters Walk,

Edinburgh EH3 9GJ

Tribe Yoga Leith Walk

35-36 Haddington Place,

Edinburgh EH7 4AG

Our Other Class Styles

Click on one of the links on the left to view the info on one of our other class styles.