Restorative yoga is an opportunity to release physical & mental stress in the comfort of supported yoga postures. A wide range of yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest. Poses are held a little longer with the intent of not stretching the body, but to evoking a recalibration of the nervous system from patterns of stress to an experience of healing & integration. This practice is beneficial to everyone, helping to reduce stress, anxiety, tension & pain & support the body’s immunity, digestion, sleep & healing.
Either room temperature or a Warm 26° Celsius (80° Fahrenheit). See the schedule for more information.
A bottle of water. Wear layers to stay comfortable.
No experience is required. However if it is your first yoga class, please arrive 20 minutes prior to the class starting and inform the teacher.