Flow

Class Description:

This upbeat and creative style flow practice is inspired from various movement modalities with seamless link of breath and movement.

Each class will focus on different areas of your body to give you the opportunity to build awareness, coordination and trust with what you are capable of. It will keep you present and empower you with strength to move with confidence through your practice. You can certainly expect to have fun in these playful flow classes.

Please arrive at the class 5-10 minutes early to allow for check in. Storage lockers are available. We will provide you with a mat, but if you prefer your own you are welcome to bring one.

Showers are open. Shower towels are available for hire at £1.

What to Bring:

Mats and any props will be provided at the studio, but please feel free to bring your own mat if you prefer. Bring your water bottle to stay hydrated before, during and after class.

Experience Required:

Previous experience in our Foundation Flow classes is a plus.

Notes:

Please arrive on time. Doors will be locked outside of class times.

The Tribe Yoga Leaders

Our expert Tribe Yoga teachers will guide you through each pose and meditative exercise to ensure participants across all skill levels are getting the most out of their chosen practice!