This upbeat and creative style flow practice is inspired from various movement modalities with seamless link of breath and movement.
Each class will focus on different areas of your body to give you the opportunity to build awareness, coordination and trust with what you are capable of. It will keep you present and empower you with strength to move with confidence through your practice. You can certainly expect to have fun in these playful flow classes.
Please arrive at the class 5-10 minutes early to allow for check in. Storage lockers are available. We will provide you with a mat, but if you prefer your own you are welcome to bring one.
Showers are open. Shower towels are available for hire at £1.
Mats and any props will be provided at the studio, but please feel free to bring your own mat if you prefer. Bring your water bottle to stay hydrated before, during and after class.
Previous experience in our Foundation Flow classes is a plus.
If you would like to attend one of the above classes, please click on the studio most suitable to you below:
Our Core Classes:
Foundation Flow | Flow | Intermediate Flow| Power | Sculpt | Tribe Cycle | Tribe Barre | Mum & Baby Barre | Mat Pilates | Yin | Yin Yang | Yin Nidra