This upbeat, creative Vinyasa style practice seamlessly links breath and movement. It will keep you present and empower you with the strength to move with confidence through your practice. You can certainly expect to have fun in these playful flow classes.
Please note we have included within the scheduled class time a 15 minute check-in window for every class which is essential for COVID-19 regulations. Please arrive at the class time listed.
Regular item storage lockers are not available at this time. Please only bring essential items with you to the studio. which can be placed in a small designated storage space.
Previous experience in our Beginners’ Flow classes is a plus.