Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through Vinyasa Yoga postures that will fire up your core strength as you practice alignment, flow through demanding yoga sequences and build heat from within by connecting breath to movement. Set to an energizing playlist, you’ll power up your yoga practice like never before.
Power Yoga is a form of Vinyasa Yoga, where is it is defined as: “sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to”.
32° Celsius (90° Fahrenheit).
A bottle of water, a mat towel (to soak up that sweat!) and ideally fitted workout clothes that are sweat wicking.