Restorative Yoga

Class Description:

Restorative yoga is an opportunity to release physical & mental stress in the comfort of supported yoga postures. A wide range of yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest. Poses are held a little longer with the intent of not stretching the body, but to evoking a recalibration of the nervous system from patterns of stress to an experience of healing & integration. This practice is beneficial to everyone, helping to reduce stress, anxiety, tension & pain & support the body’s immunity, digestion, sleep & healing.

Class Temperature:

Either room temperature or a Warm 26° Celsius (80° Fahrenheit). See the schedule for more information.

What to Bring:

A bottle of water. Wear layers to stay comfortable.

Experience Required:

No experience is required. However if it is your first yoga class, please arrive 20 minutes prior to the class starting and inform the teacher.

Notes:

Please ensure you arrive at least 10 minutes before the class as we are not allowed to allow clients into the class once it has begun.
This class is not suitable for woman who are pregnant. For more information on our pregnancy policy, please click here.

The Tribe Yoga Leaders

Our expert Tribe Yoga teachers will guide you through each pose and meditative exercise to ensure participants across all skill levels are getting the most out of their chosen practice!