Foundation Flow

Foundation Flow

Class Description:

Coming to a new studio can be intimidating. Tribe welcomes you and wants to help you to discover how yoga based movement can improve your health in this introductory class.

We’ll cover frequently asked questions, answer your specific questions and teach a slow beginners flow class. Postures will be introduced in a step-by-step manner with the correct breathing techniques. These classes are a great way to build a foundation and expand your practice. Class is practiced at room temperature.

Please arrive at the class 5-10 minutes early to allow for check in. The door will be locked during class so please arrive on time!

What to Bring:

Mats and any props will be provided at the studio, but please feel free to bring your own mat if you prefer. Bring your water bottle to stay hydrated before, during and after class. 

Experience Required:

No experience required, however if it is your first ever yoga class, please arrive 15-20 minutes early and let the teacher know its your first time and they’ll guide you to set-up and start the class.

Notes:
  • Please arrive on time. Doors will be locked outside of class times.
  • Showers are open. Bath towels are available for hire at £1.

The Tribe Yoga Leaders

Our expert Tribe Yoga teachers will guide you through each pose and meditative exercise to ensure participants across all skill levels are getting the most out of their chosen practice!

Zara Carmichael

Yoga Teacher

Victoria Logan

Yoga Teacher

Sophie Howarth

Leith Walk Manager, Yoga & Barre Teacher

Rivkah Goldberg

Yoga Teacher

Peach Anderson

Yoga Teacher

Olivia Hazlitt

Quartermile Manager and Yoga Teacher

Noelle Kelly

Yoga Teacher

Madhura Bhagwat

Director of Tribe Academy & Senior Yoga Teacher

Louise Alexander

Yoga, Barre & Cycle Teacher

Liron Blajwajs

Barre, Pilates & Yoga Teacher

Lily Naylor

Yoga Teacher

Lara Jane

(She/Her) Operations Manager, Pilates, Barre, Cycle & Yoga Teacher

Kayla Medina

Head of Yoga Teacher Recruitment and Development & Yoga Teacher

Jyoti Raheja

Yoga Teacher

Grace Kirk

Yoga Teacher

Booking a Foundation Flow Class

If you would like to attend one of the above classes, please click on the studio most suitable to you below:

Tribe Yoga New Town

71-75 Northumberland Street

Edinburgh EH3 6JG

Tribe Yoga Quartermile

1 Porters Walk

Edinburgh EH3 9GJ

Tribe Yoga Leith Walk

35-36 Haddington Place

Edinburgh EH7 4AG

Our Other Class Styles

Click on one of the links on the left to view the info on one of our other class styles.