Yin

Class Description:

Our Yin class is a slow-paced style of yoga with postures, that are held for longer periods of time, that may range from 45 seconds to 5 minutes. Often one of our last classes of the day, it is the perfect way to unwind both the mind and body allowing for a restful sleep when you return home.

Yin postures apply moderate stress to the connective tissues of the body i.e. the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility. In addition to people seeking a calmer, quieter practice, Yin is an excellent style of yoga to complement more active forms of yoga and sports in particular for professional athletes.

Please note we have included within the scheduled class time a 15 minute check-in window for every class which is essential for COVID-19 regulations. Please arrive at the class time listed.

What to Bring:

Regular item storage lockers are not available at this time. Please only bring essential items with you to the studio, which can be placed in small designated storage space.

Bottle of water
A mat
Wear layers to be comfortable and bring any props you desire such as blankets, blocks and cushions or bolsters

Experience Required:

No experience required, however if it is your first ever yoga class, please arrive 15-20 minutes early and inform the teacher.

Notes:

Please arrive on time. Doors will be locked outside of class times.
Please arrive ready for class, changed and with a full water bottle. Changing room, toilet, shower and water fountain facilities are closed at this time per government guidelines.

The Tribe Yoga Leaders

Our expert Tribe Yoga teachers will guide you through each pose and meditative exercise to ensure participants across all skill levels are getting the most out of their chosen practice!